Wednesday, 15th October 2008

An insight into the physical preparation of a motorcycle grand prix rider.

This is also an important aspect in training, since cycling consumes a lot of energy. During the sessions on a bike each rider will carry two bottles of liquid: one with an isotonic mix, and the other with water since dehydration means a loss of electrolytes and mineral salts, this produces a higher level of tiredness and cramps. In total a rider usually drinks between 2- 3 litres of liquids daily.

The importance of rest: rest is fundamental, and that is why the riders have to sleep for the right amount of time. The minimum is 8 hours, but if it is necessary to have a nap in the afternoon the body makes it clear.

During the long trips to places like Japan, Australia, Malaysia and the USA jet lag is always a real threat and can adversely affect the body's performance. That is why riders often try to get used to the new time zone beforehand so as to speed up the acclimatisation process.

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